Shadow Work, Fear, And Chocolate Covered Awesome

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It’s been one heck of a transitional year for many of us! Shadow is up and ready to be integrated. So, what does that mean? It means that all the stuff we buried inside and haven’t wanted to face has been unearthed… For some, this looks like total upheaval of their lives.

Fun? Um… no. Important? Absolutely!

2018 has been an epic time of change. The bumps and challenges are bringing people’s facades crashing down. No more telling lies or pretending not to notice those deep thoughts and feelings. The time has come (whether we want it to or not) to face our fears. I offer that we stop running away and pretending that everything is great, we can change our lives for the better. Having the courage to face our shadow can be scary – but here’s the good part: once we face our fears, they lose their power. The more we resist, the longer energy takes to move through. If we relax, breathe, surrender, and trust, we birth ourselves into the next level of personal awareness. This usually means feeling much better!!


Collective consciousness has shifted and will likely continue to in the next coming years. The energy is fierce, accelerated, and NO NONSENSE. Take solace in the fact that most everyone is riding these waves. Staying centered within our own experience can be the sweet spot to navigating your own ups and downs.

The time has come to understand that we, alone, are responsible for our life here on earth. No one and nothing external can step in to do our work for us. It can be a bitter pill to swallow – trust me, I get it. But don’t you worry your pretty little head! It’s not all doom and gloom! Kicking all the garbage and drama out of our lives while accepting responsibility infuses us with vitality, joy, and love. (not so bad, eh?)

SO BREATHE – CENTER – AND FIND SOME FUN ALONG THE WAY – maybe even eat a little chocolate and getting in a good belly laugh! Someday we will all look back with gratitude for the massive growth opportunity that is right NOW.

With love!

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