by Sarah K. Grace
Sarah’s Complete Meditation Series
Complete Audio Meditation Series
This potent meditation series is designed for busy people with limited time and each meditation has a unique focus so you get the total reset your system needs quickly and powerfully. Drop in with Sarah as she guides you through visualization and energy clearing exercises to unlock your infinite potential and learn techniques to overcome your challenges, rediscover your personal power, rest, realign, rejuvenate, and feel good!
Get The Complete Series Or Purchase Individual Meditations:
Calming Mantra Meditation
This twelve-minute mantra meditation brings relief through calming repetition. This meditation can be used daily or as needed when you need a wonderful total system reset. Surrender and reconnect to your inner calm while listening to Sarah’s voice guide you through this simple yet potently effective mantra: I am whole, I am healthy, I am well.
Being in the Body Meditation
Do you feel more at home outside of your body? How far from the physical form do you reside? This twelve-minute meditation assesses where your intuitive awareness currently resides then invites you back into your physical body. Drawing in your energy allows you to access the power of manifestation and creation. The more willing you are to be fully in your body, the more power you will have for creating the life you desire.
Calm Mind Meditation
Do you have lots of mental chatter? Is it difficult to calm your mind or stop your mind from racing? This thirteen-minute guided meditation provides a powerful reset for an overly-active mind. Breathe into peace, tranquility, and clarity on this journey into the midbrain, through the hemispheres, and deep into the center of your own calm, intuitive knowing.
Energy Clearing Meditation
This thirteen-minute meditation provides a potent energetic reset while teaching simple techniques to clear your own energy field on a daily basis. If you’re an empath that absorbs everyone else’s energy, you will learn to maintain your own energetic balance. This meditation utilizes the power of Gaia’s earth energy to clear your energy field while providing a simple technique to release the heavy burdens that you’ve been carrying.
Hemisphere Balancing Meditation
This twelve-minute meditation is designed to revitalize by introducing you to your own energetic anatomy. By becoming comfortable with our auric infrastructure, we can begin to understand where blocks and stagnant energy are lodged so they can be cleared. This meditation provides a total system reset by balancing the hemispheres of the body. Whether you are new to meditation or a savvy healer looking to up your energetic power, this meditation provides a powerful platform to build upon.
Inner Sanctuary Meditation
This fifteen-minute meditation guides you into the deep stillness of your inner sanctuary. Glean insight into your subconscious patterns and by moving through visuals of a room and door before going out into an expanse of exquisite nature. These exercises provide tools to unearth hidden blocks that prevent us from thriving in life. This meditation is perfect for breaking old habits or working with shadow material hidden deep within your subconscious.
Into the Garden Meditation
This powerful thirteen minute meditation invites deep rest and soulful nurturing by journeying into a sacred garden within. This meditation releases tightness held deep within the body while expanding higher levels of your energetic awareness. Soften into a calm and deeply relaxing tranquility. Feel the freedom of being in health, confidence, and love – all in a gorgeous garden setting within you.
Infinite Meadow Meditation
This thirteen-minute meditation is one of our most popular! Rest, rejuvenation, and optimism flood through your cellular infrastructure while resetting physical body and clearing your aura. Rich visuals of an infinite meadow provide the sense that anything is possible and a refreshing energetic power boost.
Panic Relief Meditation
In this eleven-minute meditation, we utilize breath techniques and cognitive assessment to calm the nervous system and regain a semblance of personal power. Use this meditation anytime you feel nervous, anxious, or stressed in order to diffuse excess energy. These exercises can also be used to be met and held through the difficulties of panic and for an energetic reboot.
Deep Relaxation Meditation
This eight-minute meditation guides you into a deeply relaxed state by systematically relaxing tension from the body and allowing you to reclaim inner tranquility as your entire system is cleared, balanced, and realigned. This meditation is great for those who are pressed for time but looking for a powerful reset. Use daily when needing a boost, or to reconnect with yourself after a frenetic or stressful day.