Inner Sanctuary Meditation
This fifteen-minute meditation guides you into the deep stillness of your inner sanctuary. Glean insight into your subconscious patterns and by moving through visuals of a room and door before going out into an expanse of exquisite nature. These exercises provide tools to unearth hidden blocks that prevent us from thriving in life. This meditation is perfect for breaking old habits or working with shadow material hidden deep within your subconscious.